Individual therapy
Individual therapy is time set aside just for you. It is a private, unhurried conversation with someone trained to listen closely, notice patterns, and help you find a way forward that fits your life.
Many people who come to us are holding things together on the outside. They go to work, look after family and keep up with friends, and still feel tired, tense or lost underneath. You do not need a crisis to begin. Feeling stuck is reason enough.
What people bring to individual sessions
Some arrive with something specific: worry that will not switch off, a loss that still feels raw, a job that is wearing them down. Others come with a quieter sense that life has drifted away from what they wanted. Common starting points include anxiety and overthinking, burnout and exhaustion, grief and heartbreak, low mood, self-esteem, questions of identity, and decisions about direction.
You do not need to have the right words for it before you start. Working out what is going on is part of the work, and we will do that together.
How it works
The first session is mostly about getting to know you. We ask what brought you here, what you hope will change, and what has helped or not helped before. You can ask us anything about how we work. There is no pressure to share more than you are ready to.
From there, sessions follow what matters to you. Some weeks are about understanding where a feeling comes from. Other weeks are practical: trying a new way of responding to a situation and talking through how it went. We may suggest small things to try between sessions, and you are always free to say no.
How long you continue is your decision. Some people come for a few sessions to work through one thing. Others prefer a steady space over a longer stretch of life. We will check in with you regularly about whether the work still feels useful.
In person or online
You can meet us at our studio in Nerul, Navi Mumbai, a calm room designed to feel more like a living room than a clinic. Or you can join from home by private video, from anywhere in India or abroad. Many clients mix the two, coming in person when they can and joining online when they travel. It is the same therapist and the same record either way.
Privacy
What you share in sessions stays private. Our privacy notice explains in plain language what we record, how it is stored, and the narrow situations where the law or your safety would require us to act.
Taking the first step
If you are unsure whether individual therapy is right for you, that is a perfectly good question to bring to us. Send us a message or call, tell us a little about what is going on, and we will suggest a sensible place to start.
Reviewed by Dr. Neha Achrekar
Ready to talk?
In person at our Nerul studio in Navi Mumbai, or online from anywhere.