What we help with
Whatever you are carrying, you do not have to carry it alone.
Since 2001 we have helped people with anxiety, low mood, relationships, family life and big changes. Find what sounds like you, read how we can help, and start in person or online.
Mind and mood
- Anxiety and overthinkingA mind that will not switch off, worry that loops, a body on alert.Read more →
- Grief and low moodLoss, heaviness, or a flatness that has lasted too long.Read more →
- OCD and intrusive thoughtsThoughts that get stuck, and rituals that take over the day.Read more →
- Low self-worthA harsh inner voice, and never feeling quite good enough.Read more →
- Burnout and work stressRunning on empty, even after rest, at work you once enjoyed.Read more →
Do not see your concern here?
These are only the most common reasons people come. Tell us what is on your mind and we will tell you honestly whether we can help.
Message us on WhatsApp →Prefer to read first?
Our guides explain therapy, CBT, who to see and what to expect, in plain language.
Browse the guides →If you are thinking about harming yourself or feel unsafe, please do not wait for an appointment. In India, call Tele-MANAS on 14416 (free, 24 hours), call 112, or go to your nearest hospital. If you are outside India, call your local emergency number.
Start with one conversation.
In person at our Happiness Studio in Navi Mumbai, or online from anywhere.